I am in my late 40’s and I have been taking Dlite Oats in the last 2 years. Ever since I was on Dlite Oats, I have been very, very happy with my improved alertness, stamina and energy level. As a result, I am enjoying better quality of life in every sense! I have never been happier with my health before taking Dlite Oats and now I honestly swear by it!